Next July I am going to be a bridesmaid for one of my best friends. So, it suddenly dawned on me that if i lose a lb a week I could actually lose a good amount of weight. So now i'm going to try and aim for small changes that can mount up to make a big difference.
Climbing the stairs and not taking the lift
Walking to the train station and never taking the bus
Swopping sweet for savoury
Any ideas?
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